Tuesday, December 29, 2009

Copy of Dr Chaney's article

Copy of

Dr. Stephen Chaney's article that I received today





Next week you'll be making your annual New Year's
resolution that this will be the year that you finally
lose those extra pounds and keep them off!

The good news is that you will have lots of choices for
losing that weight.

The bad news is that most of those choices are bogus!

You see each diet book and Internet marketer will have
a "magic formula".

Sometimes it will be a "magic" diet composition - low
fat diets, low carb diets, high protein diets - or
don't eat protein and carbohydrates together.

Sometimes it will be a "magic" food - grapefruit,
cabbage soup, acai berries or chocolate.

All of these diets are hyped with a lot of scientific
sounding mumbo jumbo and many of them have short term
studies that seem to show that they work.

But whenever well designed scientific studies have been
performed that compare these diets at equal calorie
levels and look at weight loss over two years or more
there is not a dimes worth of difference between them.

Despite all of the hype that you will hear, weight loss
is solely dependent on the difference between calories
in and calories out.

There is no "magic diet formula", no "magic diet
composition" and no "magic diet food". Calories rule!

Did you really think that someone had repealed the laws
of thermodynamics?

Once you understand and accept that the difference
between calories in and calories out is the most
important determinant of successful weight loss, you
can start to understand the key principles of
successful weight loss.

Principle #1: The diet doesn't have to be weird to be
successful.

In fact the diet is most likely to succeed if it
includes foods that are familiar to you.

If you're a "meat and potatoes" guy, a vegetarian diet
is not likely to be successful for you (Some of my
friends refer to that kind of diet as "rabbit food").

Plus, we are all different. Some of us will lose weight
successfully on one diet. Other people will be more
successful on a different diet.

That means that the diet that worked so well for your
friend might not work at all for you. You will need to
experiment a bit to find the best diet for you

And, before you ask me, your body type or blood type
has absolutely nothing to do with which diet is going
to work best for you.

I do want to add a caveat, however: You do need to make
some changes to your diet. You will want to drop some
foods from your diet and include some foods and diet
drinks that are new to you.

You will want to think about what you are eating and
make conscious choices about which foods are helping
you fulfill your goals of losing weight and which are
not.

Principle #2: The diet should be one that is healthy in
the long run.

I'm particularly talking about the popular high fat,
low carbohydrate diets here. It is clear that diets
high in fat - particularly saturated and trans fats -
are associated with increased risk of heart disease,
diabetes, cancer and inflammatory diseases.

Plus, high fat diets just don't work well for long term
weight control. Fat has more calories than
carbohydrate. This is not rocket science!

Just in case you don't believe me you just need to
consult the National Weight Control Registry. The
National Weight Control Registry was established in
1994 and has tracked the weight loss strategies of over
5000 people who have been successful at keeping their
weight off long term.

While those people lost weight using every diet in the
books, the vast majority of them that were successful
at keeping their weight off long term followed a low
calorie, low-fat diet to maintain their weight loss.

Principle #3. Don't forget the other part of the
calorie equation.

That's right, I'm talking about exercise.

While you burn some calories every time you exercise,
the real value of exercise is that it increases lean
muscle mass - and lean muscle mass burns more calories
than fat.

Again, if you consult the National Weight Control
Registry, you will find that virtually everyone who has
been successful at keeping the weight off exercises on
an almost daily basis.

Principle #4: Don't start if you can't finish.

Once again, the National Weight Control Registry puts
that in perfect perspective.

Almost everyone who was successful at keeping the
weight off long term had stopped thinking of it as a
diet. It was just a way of life.

It was how they ate. It was the exercise that they
liked to do on a daily basis. It no longer required any
conscious effort. It no longer required any will power.

This is perhaps the most important weight control
principle of all.

When you make your resolutions this New Year, don't
make a resolution to change your weight.

Make a resolution to change your life!


To Your Health!
Dr. Stephen Chaney

These statements have not been evaluated by the Food
and Drug Administration. This information is not
intended to diagnose, treat, cure or prevent any
disease.

Click Here To Discover the Shaklee Difference at my website. Vickie
All the other links are just advertisements and are not related to my content.

Soy intake

Shaklee Health Sciences Image
Shaklee Health Science Bulletin
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Health Sciences Bulletin December 2009

Study Links Soy Intake to Increased Breast Cancer Survival

In a new study published online in the Journal of the American Medical Association, http://jama.ama-assn.org/cgi/content/abstract/302/22/2437 (JAMA. 2009;302(22):2437-2443), the authors conclude that “among women with breast cancer, soy food consumption was significantly associated with decreased risk of death and recurrence.” This research conclusion is an extremely important message regarding the positive research in support of soy food intake in women with existing breast cancer, and we were compelled to present this recent science related to the potential benefits of soy food intake and breast health.

Soy foods are rich in isoflavones, a major group of phytoestrogens thought to reduce the risk of breast cancer. Many studies have supported this hypothesis, and a study published earlier this year, http://cebp.aacrjournals.org/content/18/4/1050.abstract (Cancer Epidemiol Biomarkers Prev 2009;18(4):1050-9), found that soy intake during childhood, adolescence, and adulthood was associated with decreased breast cancer risk in Asian American women.

However, the estrogen-like effect of isoflavones and the potential interaction with tamoxifen (a drug used for the prevention and treatment of breast cancer) have fueled concerns about soy food consumption among breast cancer survivors. But only limited laboratory and animal research has linked high levels of soy phytoestrogens to potential breast tumor cell growth, so we need to be extremely cautious before generalizing these results to humans.

To assess the effects of soy food intake on breast cancer outcomes, researchers from Vanderbilt University in Nashville, Tenn., and the Shanghai Institute of Preventive Medicine in Shanghai, China, collaborated on this study to evaluate the association of soy food intake after breast cancer diagnosis with total mortality and cancer recurrence.

The current study population of 5,033 participants originated from the Shanghai Breast Cancer Survival Study, a longitudinal, population-based study of 6,299 survivors in China between the ages of 20 and 75. These women were diagnosed as having primary breast cancer between March 2002 and April 2006 and they were recruited into the study about six months after cancer diagnosis.

Information on cancer diagnosis and treatment, lifestyle exposures after cancer diagnosis, and disease progression was collected six months after cancer diagnosis and reassessed at three follow-up interviews conducted at 18, 36, and 60 months following diagnosis. Total mortality and breast cancer recurrence, or breast-cancer-related deaths, were recorded, adjustments were made for influencing lifestyle factors, and soy food intake was treated as a time-dependent variable.

During the four-year follow-up, soy food intake (measured as soy protein or soy isoflavone intake) was inversely associated with death and recurrence. Those with the highest level of soy intake had a 29% reduced risk for death and a 32% reduced risk for recurrence compared with those having the lowest soy intake levels. Adjusted four-year mortality rates were 10.3% for those with the lowest and 7.4% for those with the highest soy intake. Four-year recurrence rates were 11.2% for women with the lowest and 8% for those with the highest levels of soy protein intake. The inverse association was evident among women with either estrogen-receptor positive or negative breast cancer, and was present in both users and nonusers of tamoxifen. As American subjects may respond differently to the effects of soy compared to breast cancer survivors in China, the potential benefit may not be the same.

The authors conclude that among women with breast cancer, soy food consumption was significantly associated with decreased risk of death and recurrence. As mentioned earlier, this is an important study that helps to clarify the safety of soy food intake in breast cancer patients. Scientists are still trying to understand all of soy’s hormonal effects. For example, it’s possible that soy acts like the breast cancer drug tamoxifen, which blocks the effects of estrogen, but additional research is needed to confirm or dismiss this possibility.

In addition to its potential breast health benefits, soy foods are a source of high quality protein nutrition and an excellent alternative to traditional protein sources that are often laden with excess calories, fat, saturated fat, and cholesterol. In fact, when considering the entire body of scientific research on soy, the majority of scientific data strongly supports the value of soy protein as part of a healthy diet for heart health, breast and prostate health, bone health, and for managing menopausal symptoms. So our position has been and continues to be: When soy foods are consumed as part of an overall healthful diet, they are exceedingly safe, nutritious, and potentially beneficial.

But because safety should be your number one concern and each individual is a special case, all women with a history of breast cancer, or those at high risk, should discuss the use of soy protein as part of a healthful diet with their physician.

Happy holidays!

Shaklee Health Sciences

To Discover the Shaklee Difference Click Here to Visit MY Website , Vickie

Tuesday, December 22, 2009

Staying Healthy During the Holidays

Shaklee Health Sciences Bulletin
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Staying Healthy During the Holidays

Hello Shaklee Family,

Of course the holidays are fun. But let’s be honest; faced with a dizzying array of shopping, cooking, cleaning, decorating, entertaining guests, and attending too many social events to count, the holiday season can also be stressful, leaving you feeling exhausted, frazzled, and under the weather!

The stress associated with the holidays is a double-edge sword. In the right dose, it can get you going and inspire you to pull together a fabulous holiday meal or find just the perfect gift for someone special. But too much stress all at once, or day after day without a break, can be overwhelming, leaving you prone to holiday melt-downs instead of merriment.

Here are a few ideas to help you manage this holiday season better so it is the happy—and healthy—time it can be!

1) Take Control of Your Schedule

Plan ahead – The next few weeks will be chock full of places to go, people to see, and things to do. This end-of-the-year sprint to the finish zaps even the heartiest among us. It can be helpful to put it all on paper and create a schedule. Book one day to complete your Christmas shopping and another day just for cooking and baking. This can increase efficiency. And be sure to complete your menus, create shopping lists and to-do lists in advance.

Just say no, occasionally - Be realistic with what you can accomplish in a day. Long lines in shopping malls and sitting in traffic jams can increase your stress and leave you short on time. Be realistic with each day’s list—and give yourself permission to take a few items off your plate. Delegate some things to your spouse or even an older child.

Be sure to build in some down time – Take some time for yourself … every day. We ALL need some down time every day. It doesn’t need to be 2 hours—even a 20 minute walk, or sitting and having a cup of tea and reading a good book for 20-30 minutes can recharge your batteries and refresh your soul!

2) Hang on to Your Healthy Habits

A little exercise can go a long way – You’ll feel so much better about indulging in that luscious pumpkin pie or holiday cocktail if you commit to doing something active every day. It’s too easy to skip your daily walk or gym routine. If the weather is bad, try making two brisk circuits around the mall before you do your shopping. Get the family out to the local ice skating rink once a week or find a YMCA or other such location to get in some laps. Exercise helps burn extra calories, helps reduce stress and can help boost your energy!

Eat healthy when you can – Of course you’ll want to sample those seasonal favorites and savor every bite of that holiday meal, but you can also try to be disciplined in filling up with the veggies (with just a smidgen of dip) from the appetizers—and while we’re talking about vegetables, be sure that you eat at least 5 servings of vegetables and/or fruits every day! On non-party days, commit to meals that are based on salads, healthy stir-fry with grilled fish or chicken. This is a great time of year to make a hearty soup full of vegetables and beans. And every morning should start out with a filling Cinch shake—there are a myriad of shake recipes available on www.cinchclub.com.

Avoid fast foods---period! – There just isn’t a good reason to visit fast food places but plenty of good reasons to walk the extra block to find a deli that will make you a wonderful sandwich piled high with veggies on a tasty whole-grain bread choice. Your waistline will thank you!

Snack strategically – Working hard to manage your waistline all year, only to let go completely during the holidays, just doesn’t make sense. So, snack wisely! It really isn’t that hard—it just takes a bit of consciousness-raising. At parties, snack on the carrot sticks, broccoli florets and cherry tomatoes before sampling (yes, just sampling) the dessert table. Go light on the dip and sauces—or better yet, skip them and enjoy the fresh veggies and festive skewers on their own. And, if someone drops off cookies at your home, take them into the office and share them!!

Get your rest – Sleep restores the body and revives your spirits, so make sure to get enough of it—and that means 8 hours for you and 9 to 10 hours for your young children. Too little sleep just compounds the holiday stress and energy drain that can occur for so many.

Remember to take your supplements-- My Rx for a Healthier Life™ is a great foundation providing antioxidants, botanicals and probiotics to support your immune system, vitamins and minerals to round out your diet, a fantastic tasting, energizing breakfast to start your day off right and the incomparable cellular anti-aging dietary supplement, Vivix®!*

Sending warmest wishes for health and happiness,


Dr. Jamie McManus M.D.
Chairman, Medical Affairs and Health Sciences
Shaklee Corporation

To learn more about the Shaklee difference click here!

Shaklee gifts for yourself, your family and your friends.

Saturday, December 5, 2009

8 foods that combat fat

Here are the last 2 tips to help you combat fat this holiday season.

Sweet potatoes are high in fiber (2 bars of soap size = 1 portion) Top with lowfat cottage cheese.

Swiss Cheese - calcium rich foods reduce fat producing enzymes & increase fat breakdown. Have some on a sandwich or on crackers.

List of foods to look at this season for weight control:
steak, eggs, kale, oats, lentils, wild salmon, apples, buckwheat pasta, blueberries, almond butter, pomegranites, chili peppers, yogurt, quinoa, sardines, tarragon (in place of salt), parmesan, avacado, olive or grapeseed oil.

When all else fails click here to visit my website to learn about the Cinch Program for inch loss, weigh loss.


Good luck.

clicking on the posted ads will not direct you to my website please use the click here links provided.

Thursday, December 3, 2009

Battling the holiday pounds.

Oranges contain Flavones use slices or fresh squezed with pulp.

Soybeans are rich in Choline which blocks fat absortion and breaks down fatty deposits.
(add 1/2 cup edamame to salads)(baby soybeans!)

Click HERE to access more weight loss products and healthier products for you, your home and your office.

clicking the advertisements will not take you to my website.

Monday, November 30, 2009

Battle holiday pounds

Mustard (turmeric)

Mustard slows the growth of fat tissues. Sprinkle on cauliflower & roast it for a tangy dish.
Skip the mayo!

Click here to learn more about weight management with our inch loss program!


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Sunday, November 29, 2009

Battling Holiday Weight Gain

Another food that helps combat fat...

Cinnamon
1/4 teaspoon to oatmeal, yogurt or coffee prevents post meal insulin spike which would signal the body to store fat.

Please invite your friends to follow my blog.
Click here to learn more about weight loss/inch loss products.

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Holiday Charity



I invite you to vote for my favorite charity this holiday season at Chase Community Giving.







Created out of a Christian sense of ministry, Malachi House is a non-profit organization that serves terminally ill persons, without cost or regard to gender, race, religion or national origin. We help restore dignity to less fortunate individuals by providing them with a safe, comfortable place to spend the final stages of life, which otherwise might be spent alone and abandoned, under bridges, in cars, deserted buildings and other unsuitable places within the city. Malachi House is funded solely by private donations and receives no government support. Malachi House presently has capacity for 15 residents and has served more than 1,300 individuals since its founding in 1988.

Friday, November 20, 2009

Battling a few extra pounds

Click here to discover Cinch = inch loss!

1 cup of Strawberries or Blueberries helps sizzle 30% more fat during excercise.

Try blending them with 1/4 cup balsamic vinegar.

Clicking on the ads will not get you to my website, you need to use the hyperlinks in the blog.
Click here to discover Cinch = inch loss!

Wednesday, November 18, 2009

Battling the few extra pounds this holiday season.

This will be a series of short posts giving you healthy foods to eat this holiday season that fight fat!

3 ounces of Almonds (12 almonds)
high in alpha-linolenic acid = speeds up metabolism of fats.

Great snack idea, great when you need "crunch"

Click her to discover Shaklee snack bars.

Sunday, November 15, 2009

Women to Women Holiday Extravaganza

Here's a great way to start the holiday season.

Over 40 women owned local businesses are participating in the holiday event.
The west side event will be at the Crowne plaza hotel grand ballroom in Middleburg Hts.Sat. Nov. 21, 2009
The east side event will be at the Corporate College East in Warrensville, Hts Sat. Dec. 5th, 2009

10-4 pm
I will have a Shaklee booth there, hope to see you!

Free admission with non-perishable food item
Chinese Raffle to assist a family that lost their home and pet
Goody bags for 1st 100 at each event
Door prizes
Coupon class 10:30 and noon
Fashion shows at 1:00 and 1:30
$5 ticket for 42" TV - Proceeds go to "adopt a grandparent" winner drawn Dec 5th 4pm

Wednesday, November 4, 2009

reprint of an article I found on organics

((The Environmental Working Group (EWG), a nonprofit consumer protection agency, regularly reviews tests for pesticide residues on produce collected by the United States Department of Agriculture. According to their latest assessment, the following 15 fruits and vegetables are the cleanest, so there’s really no reason to buy organic: onion, avocado, sweet corn (frozen), pineapple, mango, asparagus, sweet peas (frozen), kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato and sweet potato. Click here to discover green clean products.

Twelve types of produce had the most pesticide residues. The EWG estimates you can cut your pesticide exposure by upwards of 80% by eating the organic versions of: peaches, apples, sweet bell pepper, celery, nectarine, strawberries, cherries, kale, lettuce, grapes (imported), carrots, and pear. Click here to discover healthier products.

Whether or not you can afford organic produce, it’s important to keep in mind that getting enough fruits and vegetables every day is central to your good health, and your child’s.))

To ensure you get the vitamins and minerals that your body requires discover proven, natural & safe products since 1956. Click here to discover 100% guaranteed products.


Saturday, October 31, 2009

A Reason to Smile

Have you ever read the ingredient list on your store bought tube of toothpaste.? How many times per day do you and your children brush with and swallow these chemicals?

Click here to discover a safe decay preventive dentifrice, especially for those who prefer to clean and brighten teeth without a lot of additives or artificial sweeteners. Its highly concentrated formula mildly cleanses & removes stains, causiously lightens tooth enamel for a brighter smile and leaves breath minty fresh. It's kosher certified too. Click here to discover Organic Dentifrice.

Saturday, October 10, 2009

Shaklee is everywhere!

I am always amazed when I find Shaklee products in a magazine, the news, a talk show. I am reading the November issue of "Natural Health" magazine, on page 50 there is an article on weight loss secret weapons ... Energizing Enzymes. The article tells about the author traveling for a month and returning 4 sizes smaller, much to her mothers amazement! Interesting, I could stand to lose a few pounds! Click here to learn more.

It talks about bloating and cramps and gas after eating and how I could feel more energized and happier just by adding the proper enzymes to my daily regimen. The article goes on to tell us what enzymes help with certain problems. It tells who should take enzymes, the difference between them and probiotics and help with choosing a supplement. So the article goes into how to get a flat belly, mine hasn't been like that since I was 20 something. Click here to learn more.

I turn the page and there it is "Make time for enzymes, these are some of our favorite, widely available brands" and listed first is Shaklee's EZ-Gest. The articles goes on to describe why EZ-Gest is one of the brands to buy. It contains a full-spectrum of digestive enzymes so you can eat what you love to eat. I know why I trust Shaklee, discover how you can trust Shaklee with your health.

Click here discover over 300 Shaklee products.

Saturday, October 3, 2009

What the doctors read

Another good reason to be a Shaklee distributor... The company even gives physicians and healthcare professionals a database to learn about specific health and wellness issues. The home page offers a variety of topics for everyone to read. Enter the Topics to find a list of items in the sidebar for example: "Latest News" has H1N1, Celiac Disease,Chocolate Beneficial to Heart Health, Stress and Anxiety prolong and promote Allergy symptoms. When you are done reading all the great news (click on the title) that the doctors read visit my website to learn about our products: vickiekuhn.myshaklee.com/

Tuesday, September 22, 2009

Change the way you look in 30 days

A skin care system that increases skin firmness and reduces the appearance of fine lines and wrinkles in one system are the essential antioxidants and nutrients your skin craves. Each step is formulated to do its part to nourish the skin. But it is the combines system that will give you skin so radiant. Give this product one month, 3 minutes every morning and at night to see your skins age reversed - guaranteed. It is hypoallergenic, PH balanced and nutrient based. NO parabens, propylene glycol, phthalates, SLS/SLES, FD &C or D &C dyes, animal products or byproducts.
Discover it today!

Saturday, September 12, 2009

Updated website

Shaklee has updated the independent distributors websites. Very informative, explaining every venue of Shaklee.

Are you looking for better skin care, healthy home cleaning products, nutritional products, a healthy weight program, or a better lifestyle and income. Shaklee offers it all. Discover what Shaklee can do for you. Visit my website by clicking on "Updated website" and then click on contact me to schedule a personal session to discuss what Shaklee can do for you.

Sunday, August 23, 2009

Resveratrol / Cellular Ageing

This company introduces you to the best anti-ageing supplement. The product has shown in laboratory studies to impact the 4 key mechanisms of cellular aging: DNA damage, Genetic Regulators, Declining Cellular Energy Production and Accumulation of Advanced Glycation End Products (AGE).

Resveratrol and a unique profile of polyphenols together form an all natural, patent pending formula, that are exclusive to this company, also supports heart health, brain health, joint health and cardiovascular function and enhanced immunity.

For more information click here.

Saturday, August 22, 2009

Long term fundraiser program

I am looking for "non-profit" groups, schools, charity events & clubs that are looking for a long term fundraiser program. Visit my website and click on "contact me".

Tuesday, August 18, 2009

Kids Health

Send your kids back to school with a healthier immune system.

Watch this short video to learn about super products!
http://content.shaklee.com/shaklee/flash/show.php?video=Kids

Tuesday, August 11, 2009

Why I chose Shaklee

"Social Marketing" tm

A company that rewards you for sharing better health and a better income with everyone you meet - to infinity. In the long run helping us create a better world to live in. For over 50 years Shaklee scientist have worked to create the best natural health products in the world that are safe and proven effective. Products are backed with a 100% guarantee.

Shaklee created the first biodegradable, nontoxic cleaning products in the U.S. Shaklee was the first company in the world to be "Climate Neutral" certified. Shaklee partnered with the 2004 Nobel Peace Prize recipient to help plant a million trees in North America.
It is exciting to be part of Shaklee as they introduce a truly revolutionary breakthrough in cellular ageing.

I invite you to browse the website www.shaklee.net/vickiekuhn and discover products and an opportunity that will create a cleaner, healthier and more economical world for you to live in.

Friday, August 7, 2009

For legal purposes...

The statements on this blog have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The blog is to introduce you to basic steps that encourage you to take care of yourself, your family, your home and your planet.

Saturday, August 1, 2009

A product line that is safe for your household, kitchen and laundry.


Your home should be the healthiest, cleanest place in the world. These home products clean everything better - from your laundry to your water. The starter kit offers you 11 products plus accessories that will replace 27 undesireable products that might be under your sink.


With a 100% guarantee you have nothing to lose except dirt & a whole lot of toxins. By purchasing this kit you will keep 108 pounds of packaging waste out of the landfills and eliminate 248 pounds of greenhouse gas.

Safe: No chlorine, phenol, ammonia or formaldehyde. Products currently under your sink may be toxic, dangerous and hurtful.


Powerful: You should not have to sacrifice your convictions for cleaners.

Green: These products use biodegradable cleaning agents. No nitrates, phosphates or borates. They are super concentrated - you add the water. Less weight to ship, less product to use, and less packaging to throw away.

Smart: An economical concentrated cleaner - you add the water. There's a whole lot of clean in those small bottles that also save you money, ounce for ounce.

To save you even more money, until August 8th the company offer you free membership with a purchase of 50 PV. Click here to order these products online or for more information.



Tuesday, July 28, 2009

Make up that's good for your skin

Minerals naturally sooth the skin, reflect light, give your skin a radient appearance. They are sheer, silky and soothing.

Avoid talc and fillers so skin stays smooth and clear.

"Minerelles" TM is better than no make up!

Friday, July 17, 2009

Now that you have started your walking program...

You may need a muscle pain relief cream: it's applied where it hurts, and it works in minutes. Provides temporary fast relief from minor joint and muscle pain, including arthritis pain, back aches, sports injuries, sore muscles, and more. Get one for your medicine cabinet, purse, and gym bag, too! Get a non-greasy, fast-absorbing, deeply penetrating, Paraben free topical cream soothes in minutes.

Thursday, July 16, 2009

Basic Steps to a Healthier Lifestyle

I hope I can encourage you to take the basic steps to a healthier lifestyle. I will post small paragraphs on a subject so that you are not overloaded with information. Subjects may range from supplements to eco-friendly to workout excercises. Just enough to get you started, just enough to motivate you to learn basic steps to a healthier lifestyle.

Summer is here, start walking, aim for 10,000 steps per day. My physician can't even do this!
Basic Steps: walk 1/2 hour per day and increase to two 1/2 hour sessions per day.
Good Luck