Monday, November 30, 2009

Battle holiday pounds

Mustard (turmeric)

Mustard slows the growth of fat tissues. Sprinkle on cauliflower & roast it for a tangy dish.
Skip the mayo!

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Sunday, November 29, 2009

Battling Holiday Weight Gain

Another food that helps combat fat...

Cinnamon
1/4 teaspoon to oatmeal, yogurt or coffee prevents post meal insulin spike which would signal the body to store fat.

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Holiday Charity



I invite you to vote for my favorite charity this holiday season at Chase Community Giving.







Created out of a Christian sense of ministry, Malachi House is a non-profit organization that serves terminally ill persons, without cost or regard to gender, race, religion or national origin. We help restore dignity to less fortunate individuals by providing them with a safe, comfortable place to spend the final stages of life, which otherwise might be spent alone and abandoned, under bridges, in cars, deserted buildings and other unsuitable places within the city. Malachi House is funded solely by private donations and receives no government support. Malachi House presently has capacity for 15 residents and has served more than 1,300 individuals since its founding in 1988.

Friday, November 20, 2009

Battling a few extra pounds

Click here to discover Cinch = inch loss!

1 cup of Strawberries or Blueberries helps sizzle 30% more fat during excercise.

Try blending them with 1/4 cup balsamic vinegar.

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Click here to discover Cinch = inch loss!

Wednesday, November 18, 2009

Battling the few extra pounds this holiday season.

This will be a series of short posts giving you healthy foods to eat this holiday season that fight fat!

3 ounces of Almonds (12 almonds)
high in alpha-linolenic acid = speeds up metabolism of fats.

Great snack idea, great when you need "crunch"

Click her to discover Shaklee snack bars.

Sunday, November 15, 2009

Women to Women Holiday Extravaganza

Here's a great way to start the holiday season.

Over 40 women owned local businesses are participating in the holiday event.
The west side event will be at the Crowne plaza hotel grand ballroom in Middleburg Hts.Sat. Nov. 21, 2009
The east side event will be at the Corporate College East in Warrensville, Hts Sat. Dec. 5th, 2009

10-4 pm
I will have a Shaklee booth there, hope to see you!

Free admission with non-perishable food item
Chinese Raffle to assist a family that lost their home and pet
Goody bags for 1st 100 at each event
Door prizes
Coupon class 10:30 and noon
Fashion shows at 1:00 and 1:30
$5 ticket for 42" TV - Proceeds go to "adopt a grandparent" winner drawn Dec 5th 4pm

Wednesday, November 4, 2009

reprint of an article I found on organics

((The Environmental Working Group (EWG), a nonprofit consumer protection agency, regularly reviews tests for pesticide residues on produce collected by the United States Department of Agriculture. According to their latest assessment, the following 15 fruits and vegetables are the cleanest, so there’s really no reason to buy organic: onion, avocado, sweet corn (frozen), pineapple, mango, asparagus, sweet peas (frozen), kiwi, cabbage, eggplant, papaya, watermelon, broccoli, tomato and sweet potato. Click here to discover green clean products.

Twelve types of produce had the most pesticide residues. The EWG estimates you can cut your pesticide exposure by upwards of 80% by eating the organic versions of: peaches, apples, sweet bell pepper, celery, nectarine, strawberries, cherries, kale, lettuce, grapes (imported), carrots, and pear. Click here to discover healthier products.

Whether or not you can afford organic produce, it’s important to keep in mind that getting enough fruits and vegetables every day is central to your good health, and your child’s.))

To ensure you get the vitamins and minerals that your body requires discover proven, natural & safe products since 1956. Click here to discover 100% guaranteed products.