Saturday, December 5, 2009

8 foods that combat fat

Here are the last 2 tips to help you combat fat this holiday season.

Sweet potatoes are high in fiber (2 bars of soap size = 1 portion) Top with lowfat cottage cheese.

Swiss Cheese - calcium rich foods reduce fat producing enzymes & increase fat breakdown. Have some on a sandwich or on crackers.

List of foods to look at this season for weight control:
steak, eggs, kale, oats, lentils, wild salmon, apples, buckwheat pasta, blueberries, almond butter, pomegranites, chili peppers, yogurt, quinoa, sardines, tarragon (in place of salt), parmesan, avacado, olive or grapeseed oil.

When all else fails click here to visit my website to learn about the Cinch Program for inch loss, weigh loss.

Good luck.

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