Make up that's good for your skin

Minerals naturally sooth the skin, reflect light, give your skin a radient appearance. They are sheer, silky and soothing.

Avoid talc and fillers so skin stays smooth and clear.

"Minerelles" TM is better than no make up!

Now that you have started your walking program...

You may need a muscle pain relief cream: it's applied where it hurts, and it works in minutes. Provides temporary fast relief from minor joint and muscle pain, including arthritis pain, back aches, sports injuries, sore muscles, and more. Get one for your medicine cabinet, purse, and gym bag, too! Get a non-greasy, fast-absorbing, deeply penetrating, Paraben free topical cream soothes in minutes.

Basic Steps to a Healthier Lifestyle

I hope I can encourage you to take the basic steps to a healthier lifestyle. I will post small paragraphs on a subject so that you are not overloaded with information. Subjects may range from supplements to eco-friendly to workout excercises. Just enough to get you started, just enough to motivate you to learn basic steps to a healthier lifestyle.

Summer is here, start walking, aim for 10,000 steps per day. My physician can't even do this!
Basic Steps: walk 1/2 hour per day and increase to two 1/2 hour sessions per day.
Good Luck